The interaction between vitamin D3 and Magnesium has recently received much attention. The two nutrients may work together to improve various health conditions, such as bone health, heart health, and cancer prevention. Furthermore, Magnesium is a cofactor, so it is necessary to utilize and absorb vitamin D properly.
May Reduce Risk Of Atherosclerosis
Increased intake of vitamin D3, K2, and Magnesium together may possibly reduce the risk of cardiovascular disease. Specifically, the combination may reduce the amount of arterial calcification in asymptomatic individuals. In addition, increasing magnesium intake may reduce the risk of arterial calcification somewhat. Magnesium and Vitamin D3 together are considered by some to be among the most potent antioxidants. Magnesium may also be a powerful anti-inflammatory. Magnesium may help to reduce inflammation and possibly guard against the onset of arthritis. Magnesium and Vitamin D3 K2 may have a protective effect on the immune system. Finally, Magnesium may be essential for healthy blood vessel health and may possibly help to lower cholesterol levels.
Magnesium and Vitamin D3 may reduce the risk of carotid artery calcification in some patients and may possibly reduce the risk of strokes. This combination may also help keep calcium in the bones and out of the blood vessels. These reports have prompted further comments from other health experts.
May Boost Levels Of Vitamin D
Researchers found that taking vitamins D3 K2 and Magnesium together increased vitamin D levels in participants. The study looked at a subset of 180 participants from the Personalized Prevention of Colorectal Cancer Trial. While vitamin D levels in the general population remained relatively low, those who took the supplements had higher vitamin D levels. However, too much vitamin D in the blood may also have negative effects.
Both vitamins have important roles in the body. For example, vitamin D helps the body absorb calcium from bone. In addition, vitamin K promotes bone calcification and helps reduce soft tissue calcification. Therefore, combining vitamin D and K supplements may improve vitamin D levels in the blood.
May Regulate Calcium Absorption
When combined, Vitamin D3 and Magnesium may help to regulate calcium absorption. These two minerals have several important roles in the human body. Together, Vitamin D and Magnesium are truly good friends. Magnesium is essential for absorbing vitamin D and helps turn on the active form of the vitamin. It is also necessary to produce carrier proteins that transport vitamin D.
Vitamin D3, K2, and Magnesium may also help prevent bone loss and probably promote bone health. Magnesium is a crucial mineral for bone health and one of the seven essential minerals. You should aim to consume Magnesium daily for optimal health. Magnesium deficiency has been speculated as being associated to an increased risk of type II diabetes, migraine headaches, and cardiovascular disease.
In addition, Magnesium plays an important role in maintaining healthy bones, and it is essential for the absorption of Vitamin D. While supplementation is recommended for most people, the Food and Nutrition Board recommends that people do not exceed 4,000 IU per day. The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women.
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