Although choosing a mattress is generally a matter of personal preference, below are some factors to keep in mind:
1. Know about different mattress materials
You need to familiarize yourself with the most popular mattress types, as well as how they’re built before you can actually buy.
Innerspring mattresses often use coils, which offer strong support and a traditional bounce feel.
Typically, latex mattresses provide more bounce and responsiveness compared to innerspring mattresses, and they also tend to sleep cooler.
Primarily, memory foam mattresses are made to contour to the body, and this might result in pressure relief. According to some memory foam users, they suggest that the material sleeps warm.
For hybrid mattresses, they combine latex or memory foam layers atop an innerspring mattress, usually intending to deliver a mix of support and softness.
By using an air pump, air mattresses can inflate the mattress to the expected firmness level. In general, each bed’s side applies a separate chamber of air to allow two sleepers with varying preferences.
Furthermore, mattresses are rated according to firmness. Generally speaking, a mattress that is either too soft or too old might not support your spine well enough.
2. Find out what your particular health care provider thinks
In case you have a neck or back condition, consult your physical therapist or doctor concerning what he or she recommends. As a general rule, you must try to make sure that the neck and lower back are in a neutral position when lying on the mattress. Ultimately, this enhances proper spinal alignment. Although doctors are not really mattress experts, they do understand your medical history and might have great advice from their point of view.
3. Shop around in stores and test out different mattresses
Visit a particular mattress store and allow yourself plenty of time to explore. In fact, you should remove your shoes and then lie down on several different mattresses for approximately 10 minutes each. You shouldn’t be afraid of feeling self-conscious since this is an essential purchase, and you should take your time.
4. Look out for gimmicks
Although most sellers will label mattresses as either “medically-approved” or “orthopedic,” there’s no medical institution that officially certifies mattresses to have these labels. Although mattresses might have orthopedic-friendly features, no medical group approves of these claims.
5. Be careful since firm mattresses are not always best
It is prudent that you think twice before choosing a firm or hard mattress. According to some research, it suggests that a medium-firm mattress would be the best mattress when it comes to low back pain, instead of a firm mattress. If you are talking about firm support and firm feel, there’s much difference between the two. You’ll need firm support with a much comfortable feel. Your personal preference will determine the level of comfort.
6. Check out reviews from real customers
Since market companies have to market their products and services in a positive light, don’t pay much attention to what they claim about themselves. Look out for unbiased reviews from individuals who have bought the specific mattress you’re interested in. Go through negative, positive, and middle-of-the-road reviews.
7. Request for recommendations online
Generally, you can announce on your different social media accounts that you’re looking for a brand new mattress, and request family members and friends to post their suggestions. You should include details regarding your health condition since some people may have a similar experience and could give more specific recommendations.
Alternatively, you can go to Spine-health’s Sleep Problems Forum, where you might consult with individuals who are in a similar situation as you. If you are shopping online do your research read plenty of reviews, like these Casper mattress reviews.
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