There are many foods available around us in our day to day life. But among them, few are very good for people having diseases like asthma. There are also some foods that are not suitable for the people having asthma, therefore it is very important to distinguish between best and worst foods so that you won’t face any kind of disturbance and could easily maintain their health.
- List of Few Good Foods :
- Flax seeds
Now, let’s know about all of these in details
Apple – It is one of the best fruit which should absolutely be added into the diet of everyday life. These beneficial apples use to control the people’s asthma and reduce the risk of up to 32% who use to eat more the six apples in a week. These apples are best for every people and can reduce all kinds of diseases.
Cantaloupe – In the disease like asthma, we need the antioxidants which will reduce the lungs damage by fighting free radicals. The main thing is that this fruit has vitamin c present in it and vitamin c is very beneficial for all kind of lungs disease and therefore it is recommended for consuming the foods which having vitamin c such as tomato, orange, grapefruit, kiwi fruit, broccoli, and all the citrus fruits.
Carrot – As we know our body needs the antioxidants and the carrots are another source of antioxidants, but it gives a different type of vitamin that is vitamin a. This vitamin helps our heart, lungs, to become strong. It also keeps our immune system functioning well.
Coffee – As we all know that the coffee might not suitable for everyone. But it is very good for people having asthma. After drinking coffee the risk of the effect gets reduce by 4 hours.
Flax seeds – They are high in omega-3 fatty acids as well as magnesium. Few pieces of research have suggested that omega-3s, abundant in salmon and other oily fishes, have beneficial effects on asthma. Magnesium may be another helpful ingredient that may relax the muscles surrounding the lungs.
Garlic – Garlic has few anti-inflammatory properties present in it. But garlic does contain illicit, an exceptionally powerful antioxidant. From a study, it is revealed that as illicit decays in the body, it produces an acid that destroys free radicals.
Avocado – Avocados contain an important antioxidant called glutathione. Its role in the body is to protect cells against the damage inflicted by free radicals. It can be consumed with the salad as it is rich in monounsaturated fat. This is the one type of fat that the body requires and needs to be added in a daily diet.
By all these foods we can easily control our asthma but then also a question arises, is asthma curable?
- List of Few Bad Foods :
Now, let’s know about all of these in details –
Milk – It is both good and bad as it is helpful for every people but there are few who have allergy from milk and for those, the milk is not good and for them only the milk is bad. Milk is a good source of vitamin d.
Egg – The skin reactions such as hives are the most common symptoms of an egg allergy, asthma is another possible reaction.
Egg allergies are most common in children and many outgrow them. If you or your child has such an allergy, avoid eggs and egg products.
Peanuts – It can provoke potentially fatal allergic reactions in some people and allergic asthma in others. But the harmful properties of this nut may go beyond that too few people. From a study, it has proved that the children with asthma who also had a peanut allergy seemed to develop asthma earlier than kids without a peanut allergy and were also more likely to be hospitalized and more likely to need steroids.
Many asthmatic children with peanut allergies also have allergies from grass, weeds, cats, dust mites, and tree pollen, all of which can trigger asthma attacks.
Salt – We all know that excess salt is not good for anyone. The data on whether salt exacerbates asthma are mixed, but an association does make sense.
Shellfish – Shellfish allergies are the third most common allergy in children (after peanuts and milk), but adults can develop these allergies as well. Beware also from the hidden shellfish in fish stock and other products and be wary of cross-contamination. Unlike egg allergies, shellfish allergies usually stay with you in your whole life.
Wine – This wine is very harmful to those who are facing problems from asthma. So, those who rare having asthma should avoid drinking wine or other types of alcohol to stay healthy.
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