Food & Drink

All About Sesame Sticks Snacks

A Jammed-Packed Sesame Stick Snack Guide 

Sesame snacks are a delicious traditional Greek snack food made with simple ingredients and showcasing versatile culinary uses. Do you love sesame sticks? If so, you’ve come to the right place! In this snack guide, we’re going to tell you everything to know about these yummy sticks. 

High in fiber, minerals, and flavor, these snack sticks are perfect for munching on throughout the day. Not only are they a great alternative to potato chips, but they can also be added to many culinary dishes! Eat them straight, add them to trail mix, or dip them!

A Shelf-Stable Snack 

These crunchy little sticks have crave-worthy flavor and are shelf-stable. Therefore, you can keep them in an airtight container and use them for snacking, cooking, and more. Sesame sticks are a great snack at work, on the go, or at home. 

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Get Creative With Sesame Sticks in Recipes

Likely, you’re already well aware that you can scoop up and enjoy a handful of sesame sticks as a snack. However, did you know that they’re also perfect for a range of recipes? It’s true! Sesame sticks are a great addition to many meals. 

For one, they make a slightly salty and crunchy addition to salads. Use them for a topping on a plain salad in place of croutons to add a crunchy note of texture and taste. No matter how you play with sesame sticks, you’ll love the unique flavor and snappy crunch. 

Many people use these sticks as a garnish on Greek foods too. They’re also really good with tomato soup, sandwiches, and other lunchtime specialties!

Here are a few other ways to use them:

  • Top yogurt with sesame sticks. 
  • Add them to hot cereal. 
  • Mix them in with stuffing. 
  • Crush them in place of breadcrumbs
  • Mix crushed sesame sticks into batters for a new flavor note.

A Surprisingly Healthy Snacking Solution

Sesame stick snacks also have some pretty nutritious health benefits! First, they are a source of carbohydrates and protein. This means that they’ll give you a decent little energy boost. That’s one reason that you often see these sticks tossed in with trail mixes. They have other benefits too.

Digestive Health 

Also, sesame sticks are surprisingly good for your digestive health. They’re rich in dietary fiber, which means that they can alleviate a range of digestive issues. For example, fiber can help with bloating, constipation, and colitis. Fiber is also useful for helping the body absorb bile. 

Rich in Iron

Sesame sticks are also an amazing source of iron. In fact, they contain over 180% of the day’s recommended daily intake. So, less than two handfuls of sesame sticks will help you get your 100-mg daily iron serving. Notably, iron is important for circulation and red blood cell production. 

Key Minerals and Vitamins 

Next, sesame is a great source of copper. Copper helps with energy production. Additionally, they contain manganese, for antioxidant activation. They’re also loaded with zinc, B vitamins, carbohydrates, sodium, and more.

Try Them for Yourself

As you can see, sesame sticks are surprisingly versatile. These crunchy and snappy sticks have a unique flavor and a range of surprising health benefits. To try them for yourself, you can check out this link! It’ll take you to RiverFrontGifts.Com, a reputable online snack-food retailer.

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